Meditation for Beginners by Stephanie Clement

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

ISBN-13: 9780738702032
Publisher/Imprint: Llewellyn
Publication Date: October 2002
Product Type: Trade Paperback
Page Count: 264 pages
Size: 8 x 5 x .5 IN