Meditation for Beginners by Stephanie Clement

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

Develop concentration

Learn to focus your attention

Relax your body and mind quickly and easily

Release fears

Increase your health and wellness

Exchange old habits for new ones

Identify personal goals and aspirations

Discover which meditation method works best for you 

ISBN-13: 9780738702032

Publisher/Imprint: Llewellyn

Publication Date: October 2002

Product Type: Trade Paperback

Page Count: 264 pages

Size: 8 x 5 x .5 IN